Chef Helen Marie logoChef, Helen Marie

Cook mode · American · Meat

Smoky Barbecued Chicken with Lemon & Garden Herbs

Tender chicken thighs take on a gentle smoky aroma from rosemary and thyme, with lemon, garlic and warming curry spices in every bite. Choose organic chicken and herbs where available, and serve this relaxed American-style barbecue supper with your favorite wholesome sides.

60 min hands-on · + 20 min marinating · serves 6 · about 650 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Make the fragrant marinade for Smoky Barbecued Chicken with Lemon & Garden Herbs
5:00Step 1 of 7
Make the fragrant marinade

Using a mortar and pestle, crush the garlic with the salt. Stir in the lemon zest and juice, curry powder, chili flakes, olive oil and black pepper to make a loose paste. A mini food processor also works.

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On the counter

  • Organic bone-in, skin-on chicken thighs12 medium thighs, about 4–5 lb total
  • Organic garlic2 cloves, peeled
  • Organic lemon1 large, finely zested and juiced
  • Curry powder2 tablespoons
  • Chili flakes1 pinch
  • Extra-virgin olive oil3 tablespoons
  • Fine sea salt1 1/2 teaspoons
  • Freshly ground black pepper1/2 teaspoon
  • Organic fresh rosemary2 small bunches, woody stems intact
  • Organic fresh thyme2 small bunches, stems intact
  • Bay leaves2

Nutrition & balance

About 650 calories per person · serves 6

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

  • Add a side of leafy greens or colorful vegetables for variety and fiber.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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