Week of November 9

Nutrition guide

Meal calories are estimates per person. Open any planned recipe to give it 1–5 stars or mark it a favorite; your next AI-planned week will consider your choices when signed in.

• Build a varied plate

  Add colorful vegetables or fruit, a protein source, and whole grains when they fit the meal.

• Consider what is missing

  A side salad, beans, berries or plain yogurt can add fiber and variety to a richer dish.

• Keep the estimate in perspective

  Portion size, brands and cooking oils change calories. This is a planning estimate, not a nutrition label.

• Supplements are personal

  Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step.