Cook mode · Sides
Slow-Simmered Blackstrap Molasses & Navy Beans
This nourishing, fiber-rich dish brings deep, earthy sweetness and comforting warmth to your table. Perfectly balanced with organic apple cider vinegar, it is a sophisticated take on a rustic tradition.
270 min · serves 6
Watch it being made — pause anytime and follow along at your own pace.
5:00Step 1 of 5
Soak and Prepare
Submerge the dried beans in 6 cups of water in a Dutch oven and soak overnight to improve digestibility and texture.
On the counter
- dried white navy beans2 cups
- organic pasture-raised bacon, chopped1/2 lb
- yellow onion, diced1 medium
- unsulphured molasses1/2 cup
- coconut sugar or brown sugar1/4 cup
- raw apple cider vinegar2 tablespoons
- ground dry mustard1 teaspoon
- sea saltto taste
- cracked black pepperto taste
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