Chef Helen Marie logoChef, Helen Marie

Cook mode · Mediterranean · Meat

Rustic Spanish Baked Chicken

Juicy organic chicken thighs baked with smoky chorizo, sweet peppers, and tender butter beans for a vibrant Mediterranean dinner.

55 min hands-on · serves 4 · about 650 calories per serving

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Prep the Oven for Rustic Spanish Baked Chicken
5:00Step 1 of 7
Prep the Oven

Preheat your oven to 200°C (180°C fan/gas mark 6).

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On the counter

  • Organic Chicken Thighs8
  • Cured Chorizo, sliced150g
  • Extra Virgin Olive Oil2 tbsp
  • Organic Yellow Onion, diced1
  • Organic Red Bell Pepper, sliced1
  • Organic Yellow Bell Pepper, sliced1
  • Organic Garlic, minced4 cloves
  • Sweet Smoked Paprika1 tsp
  • Canned Diced Tomatoes400g
  • Pitted Green Olives150g
  • Canned Butter Beans, rinsed400g
  • Fresh Organic Flat-Leaf Parsley, chopped1 handful

Nutrition & balance

About 650 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

  • Add a side of leafy greens or colorful vegetables for variety and fiber.
  • This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Pairs beautifully with

Greek Baked Giant Butter BeansMediterranean · Vegetables

Greek Baked Giant Butter Beans

80 min hands-on · serves 4 · ~420 cal/person

+ 40 min soaking