Cook mode · Mediterranean · Vegetables

Greek Baked Giant Butter Beans

Name: Greek Baked Giant Butter Beans
Total time: 125 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 400g Organic dried butter beans (soaked overnight); 3 tbsp Extra virgin olive oil; 1 Organic onion, finely chopped; 2 Organic garlic cloves, minced; 2 tbsp Tomato purée; 800g Organic chopped tomatoes; 1 tbsp Unrefined cane sugar; 1 tbsp Dried Greek oregano; 1 pinch Ground cinnamon; 2 tbsp Organic fresh parsley, finely chopped

Tender organic giant butter beans baked in a rich, herbed tomato and garlic sauce for wholesome Mediterranean nourishment.

80 min hands-on · + 40 min soaking · serves 4 · about 420 calories per serving

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Kitchen timer40:00Step 1 of 7

Parboil Beans

Drain your soaked beans, cover with cold water in a large saucepan, and gently simmer for about 40 minutes until tender but firm. Drain and set aside.

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On the counter

Organic dried butter beans (soaked overnight)400g
Extra virgin olive oil3 tbsp
Organic onion, finely chopped1
Organic garlic cloves, minced2
Tomato purée2 tbsp
Organic chopped tomatoes800g
Unrefined cane sugar1 tbsp
Dried Greek oregano1 tbsp
Ground cinnamon1 pinch
Organic fresh parsley, finely chopped2 tbsp

Nutrition & balance

About 420 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Roast Fennel and Aubergine Paella15 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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+ 2 hrs marinating