Cook mode · French · Fish

Roasted Potato and Spinach Niçoise Salad

Name: Roasted Potato and Spinach Niçoise Salad
Total time: 35 min
Yield: 2 servings
Cuisine: French
Ingredients: 450g Organic baby potatoes; 2 tbsp Extra virgin olive oil; 4 Free-range eggs; 1 tbsp Red wine vinegar; 2 tbsp Non-pareil capers; 400g High-quality canned tuna in spring water; 1/2 Red onion, thinly sliced; 100g Fresh baby spinach; 50g Sunflower oil

A sophisticated, nutrient-dense twist on a French Riviera classic, featuring golden roasted potatoes and protein-rich tuna to keep you feeling energized and balanced.

25 min hands-on · serves 2 · about 480 calories per serving

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Kitchen timer5:00Step 1 of 6

Roast the Potatoes

Preheat your oven to 200°C. Toss the halved potatoes with olive oil and a pinch of sea salt on a baking tray. Roast for 20 minutes until crisp and golden.

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On the counter

Organic baby potatoes450g
Extra virgin olive oil2 tbsp
Free-range eggs4
Red wine vinegar1 tbsp
Non-pareil capers2 tbsp
High-quality canned tuna in spring water400g
Red onion, thinly sliced1/2
Fresh baby spinach100g
Sunflower oil50g

Nutrition & balance

About 480 calories per person · serves 2

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Vary your produce and protein choices across the week to round out this meal.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides