Cook mode · Italian · Meat

Slow-Simmered Lean Beef Bolognese

Name: Slow-Simmered Lean Beef Bolognese
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 Organic yellow onions; 1 tbsp Extra virgin olive oil; 1 Fresh garlic cloves; 500g Lean grass-fed minced beef; 90g Fresh button mushrooms; 1 tsp Dried oregano; 400g Canned organic plum tomatoes; 300ml Hot organic beef stock; 1 tbsp Tomato purée; 1 tbsp Worcestershire sauce; 350g Whole wheat or gluten-free spaghetti; To taste Aged Parmesan cheese

A wholesome take on a classic Italian comfort, featuring lean proteins and antioxidant-rich tomatoes to nourish the body. This heart-warming sauce is slow-simmered to perfection for a deep, authentic flavor.

45 min hands-on · serves 4 · about 650 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Kitchen timer4:00Step 1 of 6

Sauté Aromatics

Heat the olive oil in a large skillet over medium-high heat. Sauté the finely chopped onions until softened and translucent, about 4 minutes.

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On the counter

Organic yellow onions2
Extra virgin olive oil1 tbsp
Fresh garlic cloves1
Lean grass-fed minced beef500g
Fresh button mushrooms90g
Dried oregano1 tsp
Canned organic plum tomatoes400g
Hot organic beef stock300ml
Tomato purée1 tbsp
Worcestershire sauce1 tbsp
Whole wheat or gluten-free spaghetti350g
Aged Parmesan cheeseTo taste

Nutrition & balance

About 650 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides