Chef Helen Marie logoChef, Helen Marie

Cook mode · Italian · Fish

Mediterranean Tuna Farfalle Salad

A wholesome, vibrant pasta toss featuring organic baby plum tomatoes, fragrant fresh basil, tender tuna, and creamy mozzarella.

25 min hands-on · + 30 min marinating · serves 4 · about 480 calories per serving

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Cook the Pasta for Mediterranean Tuna Farfalle Salad
10:00Step 1 of 7
Cook the Pasta

Bring a large pot of salted water to a rolling boil. Add farfalle and cook for 10 minutes until perfectly al dente.

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On the counter

  • Farfalle pasta350 g
  • Sustainably caught tuna in olive oil or water200 g
  • Mini mozzarella balls (bocconcini)200 g
  • Organic baby plum tomatoes250 g
  • Organic fresh basil1 bunch
  • Pitted green olives40 g
  • Organic extra virgin olive oil3 tbsp
  • Fine sea saltTo taste
  • Freshly cracked black pepperTo taste

Nutrition & balance

About 480 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

  • Add a side of leafy greens or colorful vegetables for variety and fiber.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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