Cook mode · Italian · Fish

Lemon Zest Salmon & King Prawn Risotto

Name: Lemon Zest Salmon & King Prawn Risotto
Total time: 45 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 50g Grass-fed butter; 1 Organic onion, finely chopped; 150g Arborio or Carnaroli rice; 125ml Dry white wine; 1 litre Hot organic vegetable stock; 1 Organic lemon (zest and juice); 240g Wild-caught King Prawns; 150g Fresh salmon fillet; 100g Asparagus tips, blanched; 50g Parmesan shavings; to taste Freshly ground black pepper

A sophisticated, nutrient-dense Italian classic featuring heart-healthy omega-3s and bright citrus notes, perfect for a mindful evening meal.

40 min hands-on · serves 2 · about 540 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Kitchen timer5:00Step 1 of 7

Aromatic Base

Melt the butter in a thick-based pan over medium heat. Sauté the onion gently until translucent and soft, ensuring it does not brown to maintain a delicate flavor.

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On the counter

Grass-fed butter50g
Organic onion, finely chopped1
Arborio or Carnaroli rice150g
Dry white wine125ml
Hot organic vegetable stock1 litre
Organic lemon (zest and juice)1
Wild-caught King Prawns240g
Fresh salmon fillet150g
Asparagus tips, blanched100g
Parmesan shavings50g
Freshly ground black pepperto taste

Nutrition & balance

About 540 calories per person · serves 2

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides