Cook mode · Italian · Fish

Zesty Italian King Prawn Linguine with Lime-Infused Greens

Name: Zesty Italian King Prawn Linguine with Lime-Infused Greens
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 280g Organic Whole Wheat Linguine; 24 King Prawns, peeled and deveined; 200g Sugar Snap Peas; 12 Cherry Tomatoes, halved; 2 Garlic Cloves, minced; 1 large Red Chilli, finely sliced; 1 handful Fresh Basil Leaves; 2 tbsp Extra Virgin Olive Oil; 2 tbsp Fromage Frais; 2 Lime Zest; 2 tsp Coconut Sugar or Caster Sugar; 1 bag Mixed Salad Leaves

A vibrant, heart-healthy pasta dish featuring lean prawns and crisp sugar snaps, finished with a refreshing lime and basil dressing that feels light yet indulgent.

20 min hands-on · serves 4 · about 540 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Kitchen timer2:00Step 1 of 6

Prepare the Lime Dressing

Whisk the fromage frais, lime zest, and sugar in a small bowl. Season with a pinch of sea salt and pepper, then set aside to allow the flavors to meld.

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On the counter

Organic Whole Wheat Linguine280g
King Prawns, peeled and deveined24
Sugar Snap Peas200g
Cherry Tomatoes, halved12
Garlic Cloves, minced2
Red Chilli, finely sliced1 large
Fresh Basil Leaves1 handful
Extra Virgin Olive Oil2 tbsp
Fromage Frais2 tbsp
Lime Zest2
Coconut Sugar or Caster Sugar2 tsp
Mixed Salad Leaves1 bag

Nutrition & balance

About 540 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Vary your produce and protein choices across the week to round out this meal.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides