Cook mode · Mexican · Vegetables

Hearty Black Bean & Cumin Bisque

Name: Hearty Black Bean & Cumin Bisque
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tbsp Extra Virgin Olive Oil; 1 medium Red Onion; 1 medium Jalapeno; 2 cloves Garlic; 1 tbsp Organic Tomato Puree; 1/2 tsp Ground Cumin; 1 tsp Chilli Powder; 3 cans Black Beans; 3 cups Organic Chicken Stock; 1 Bay Leaf; 1 Avocado; 1 bunch Fresh Cilantro; 1 Lime; To garnish Sour Cream

This nutrient-rich, protein-packed bisque is a comforting hug in a bowl, perfect for a light yet satisfying dinner. Its vibrant flavors and smooth texture make it a beautiful staple for your organic kitchen.

35 min hands-on · serves 4 · about 420 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Kitchen timer7:00Step 1 of 5

Sauté Aromatics

Heat the olive oil in a large pot over medium heat. Sauté the diced red onion until translucent, then stir in the garlic and jalapeños for a fragrant base.

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On the counter

Extra Virgin Olive Oil2 tbsp
Red Onion1 medium
Jalapeno1 medium
Garlic2 cloves
Organic Tomato Puree1 tbsp
Ground Cumin1/2 tsp
Chilli Powder1 tsp
Black Beans3 cans
Organic Chicken Stock3 cups
Bay Leaf1
Avocado1
Fresh Cilantro1 bunch
Lime1
Sour CreamTo garnish

Nutrition & balance

About 420 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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