Chef Helen Marie logoChef, Helen Marie

Cook mode · Mediterranean · Fish

Spanish Sizzling Garlic Prawns

Juicy wild prawns gently simmered in organic extra virgin olive oil, fragrant garlic, and a touch of chilli warmth.

10 min hands-on · serves 2 · about 540 calories per serving

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Prep Prawns for Spanish Sizzling Garlic Prawns
5:00Step 1 of 5
Prep Prawns

Peel the prawns leaving the tails intact, then devein them gently using a wooden skewer. Pat dry and season lightly with sea salt.

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On the counter

  • Wild Raw King Prawns12
  • Organic Garlic Cloves, thinly sliced3
  • Extra Virgin Olive Oil100 ml
  • Whole Dried Cayenne Peppers or Chillies3
  • Organic Fresh Flat-Leaf Parsley, finely chopped1 tbsp
  • Sea Salt & Freshly Cracked Black Pepperto taste

Nutrition & balance

About 540 calories per person · serves 2

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

  • Vary your produce and protein choices across the week to round out this meal.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Pairs beautifully with

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50 min hands-on · serves 4 · ~420 cal/person