Cook mode · Mediterranean · Fish
Rich in omega-3s, these charred sardines are infused with organic rosemary, garlic, and fresh lemon for a heart-healthy Mediterranean meal.
25 min hands-on · + 36 min marinating · serves 4 · about 540 calories per serving
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Finely mince the organic garlic and chilli, then strip the rosemary leaves. Whisk them together with the olive oil, paprika, and a pinch of seasoning in a shallow dish.
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About 540 calories per person · serves 4
An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.
Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.
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