HMChef, Helen Marie

Cook mode · Fish

Grilled Portuguese Sardines

Rich in omega-3s, these charred sardines are infused with organic rosemary, garlic, and fresh lemon for a heart-healthy Mediterranean meal.

60 min · serves 4

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Grilled Portuguese Sardines
5:00Step 1 of 6
Prepare Marinade

Finely mince the organic garlic and chilli, then strip the rosemary leaves. Whisk them together with the olive oil, paprika, and a pinch of seasoning in a shallow dish.

On the counter

  • Fresh Sardines8
  • Olive Oil2 tbsp
  • Organic Garlic3 cloves
  • Sweet Paprika1 tbsp
  • Organic Lemon1/2
  • Organic Rosemary4 sprigs
  • Organic Red Chilli1

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Original recipe source ↗