Cook mode · Mediterranean · Fish

Greek Prawn Saganaki with Feta

Name: Greek Prawn Saganaki with Feta
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500g Wild-caught raw king prawns; 3 tbsp Extra virgin olive oil; 1 Organic onion, chopped; 1/2 tsp Organic garlic, minced; 1 pinch Organic fresh parsley, chopped; 250ml Dry white wine; 1 tin (400g) Organic chopped tomatoes; 200g Organic Greek feta, cubed

Tender wild prawns simmered in rich organic tomato sauce and finished with creamy Greek feta for a comforting Mediterranean supper.

45 min hands-on · serves 4 · about 540 calories per serving

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Kitchen timer5:00Step 1 of 5

Parboil prawns

Place the king prawns in a pot, cover with water, and boil gently for 5 minutes. Drain thoroughly, reserving the cooking liquid if desired, and set aside to cool.

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On the counter

Wild-caught raw king prawns500g
Extra virgin olive oil3 tbsp
Organic onion, chopped1
Organic garlic, minced1/2 tsp
Organic fresh parsley, chopped1 pinch
Dry white wine250ml
Organic chopped tomatoes1 tin (400g)
Organic Greek feta, cubed200g

Nutrition & balance

About 540 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Greek Baked Giant Butter Beans10 items
Roast Fennel and Aubergine Paella15 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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