Cook mode · French · Fish

Provençal Fish Stew with Harissa Rouille

Name: Provençal Fish Stew with Harissa Rouille
Total time: 45 min
Yield: 2 servings
Cuisine: French
Ingredients: 6 Wild large prawns; 200g Organic firm white fish fillets, cut into chunks; 1 handful Fresh mussels, scrubbed and debearded; 3 tbsp Organic olive oil; 150ml Dry white wine; 200ml Fish stock; 1 small Organic fennel bulb, finely diced; 1 small Organic yellow onion, finely diced; 3 cloves Organic garlic, chopped; 1 large Organic potato, peeled and cut into 2cm cubes; 1 Organic orange, zested in strips; 1 Star anise; 1 Dried bay leaf; 1 1/2 tsp Harissa paste; 2 tbsp Organic tomato purée; 400g can Organic chopped tomatoes; 2 Organic fresh thyme sprigs; 2 tbsp Olive oil mayonnaise; 4 slices Crusty sourdough bread, to serve

Savor wholesome fresh seafood gently simmered in an aromatic organic fennel, tomato, and citrus broth with spicy rouille.

45 min hands-on · serves 2 · about 540 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Kitchen timer8:00Step 1 of 6

Infuse Prawn Stock

Peel the prawns, reserving the tails on the meat. Sauté the shells in 1 tablespoon of olive oil for 5 minutes until deep pink, deglaze with wine, reduce by two-thirds, pour in the stock, and strain.

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On the counter

Wild large prawns6
Organic firm white fish fillets, cut into chunks200g
Fresh mussels, scrubbed and debearded1 handful
Organic olive oil3 tbsp
Dry white wine150ml
Fish stock200ml
Organic fennel bulb, finely diced1 small
Organic yellow onion, finely diced1 small
Organic garlic, chopped3 cloves
Organic potato, peeled and cut into 2cm cubes1 large
Organic orange, zested in strips1
Star anise1
Dried bay leaf1
Harissa paste1 1/2 tsp
Organic tomato purée2 tbsp
Organic chopped tomatoes400g can
Organic fresh thyme sprigs2
Olive oil mayonnaise2 tbsp
Crusty sourdough bread, to serve4 slices

Nutrition & balance

About 540 calories per person · serves 2

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Classic French Boulangère Potatoes5 items
Creamy Fennel Dauphinoise8 items

Dessert (optional)

French Almond Croissants with Golden Flaked Almonds12 items

Original recipe source ↗

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