Cook mode · Italian · Meat

Zucchini Noodle Turkey Bolognese

Name: Zucchini Noodle Turkey Bolognese
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb Ground turkey; 4 medium Zucchini; 28 oz Crushed tomatoes (no sugar added); 1 Yellow onion; 1 small Carrot; 3 cloves Garlic; 2 tsp Italian seasoning; 1/2 cup Parmesan; handful Fresh basil; 2 tbsp Olive oil

Slow-simmered turkey ragù over tender zucchini noodles — about 11 g net carbs.

20 min hands-on · serves 4 · about 390 calories per serving

Diabetic-friendly · about 11 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

The finished dish — follow the cook-along below at your own pace.

Kitchen timer6:30Step 1 of 5

Cook soffritto

Sauté diced onion and carrot in oil 6 minutes, add garlic.

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On the counter

Ground turkey1 lb
Zucchini4 medium
Crushed tomatoes (no sugar added)28 oz
Yellow onion1
Carrot1 small
Garlic3 cloves
Italian seasoning2 tsp
Parmesan1/2 cup
Fresh basilhandful
Olive oil2 tbsp

Nutrition & balance

About 390 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Vary your produce and protein choices across the week to round out this meal.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Golden Roasted Squash & Sage Linguine5 items
Rustic Italian Spinach & Ricotta Cannelloni12 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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