Cook mode · Mediterranean · Breakfast
Unsweetened Greek yogurt with low-sugar berries, walnuts and chia — about 14 g net carbs.
5 min hands-on · serves 2 · about 290 calories per serving
Diabetic-friendly · about 14 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.
The finished dish — follow the cook-along below at your own pace.
Divide yogurt between two bowls.
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On the counter
About 290 calories per person · serves 2
An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.
Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.
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