Cook mode · American · Lunch

Turkey & Swiss Lettuce Wrap

Name: Turkey & Swiss Lettuce Wrap
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 large Romaine or iceberg leaves; 8 oz Sliced roasted turkey; 4 slices Swiss cheese; 2 tbsp Mayonnaise; 1 tsp Dijon mustard; 1 Cucumber; 1 Red bell pepper; 4 Radishes

All the sandwich, none of the bread — with crunchy veggie sticks. About 6 g net carbs.

10 min hands-on · serves 2 · about 340 calories per serving

Diabetic-friendly · about 6 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

The finished dish — follow the cook-along below at your own pace.

Kitchen timer1:00Step 1 of 4

Layer lettuce

Overlap 4 leaves on parchment for each wrap.

Use Back, Next, or Repeat to move through the recipe.

On the counter

Romaine or iceberg leaves8 large
Sliced roasted turkey8 oz
Swiss cheese4 slices
Mayonnaise2 tbsp
Dijon mustard1 tsp
Cucumber1
Red bell pepper1
Radishes4

Nutrition & balance

About 340 calories per person · serves 2

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Add a side of leafy greens or colorful vegetables for variety and fiber.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Classic Baked Potatoes with Butter & Chives7 items
Garden Green Beans with Golden Garlic Butter6 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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