Cook mode · American · Breakfast

Smoked Salmon, Avocado & Egg Lettuce Cups

Name: Smoked Salmon, Avocado & Egg Lettuce Cups
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 Organic eggs; 4 oz Smoked salmon; 1 Avocado; 1 head Butter lettuce; 2 tbsp Fresh dill; 1 tbsp Butter; 1/2 Lemon

Soft-scrambled eggs, smoked salmon and avocado in butter lettuce — about 4 g net carbs.

12 min hands-on · serves 2 · about 360 calories per serving

Diabetic-friendly · about 4 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

Smoked Salmon, Avocado & Egg Lettuce Cups

The finished dish — follow the cook-along below at your own pace.

Kitchen timer2:00Step 1 of 4

Prep lettuce

Separate 6 large butter lettuce leaves, rinse and pat dry.

Use Back, Next, or Repeat to move through the recipe.

On the counter

Organic eggs4
Smoked salmon4 oz
Avocado1
Butter lettuce1 head
Fresh dill2 tbsp
Butter1 tbsp
Lemon1/2

Nutrition & balance

About 360 calories per person · serves 2

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Try fresh fruit on the side for a little more fiber and color.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Classic Baked Potatoes with Butter & Chives7 items
Garden Green Beans with Golden Garlic Butter6 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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