Cook mode · French · Meat

Herb-Crusted Pork Tenderloin with Cauliflower Mash

Name: Herb-Crusted Pork Tenderloin with Cauliflower Mash
Total time: 45 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 1/2 lb Pork tenderloin; 2 tbsp Dijon mustard; 2 tbsp Fresh rosemary & thyme; 4 cloves Garlic; 1 large head Cauliflower; 3 tbsp Butter; 1/4 cup Parmesan; 12 oz Green beans; 2 tbsp Olive oil

Juicy herb-crusted pork with buttery cauliflower mash and green beans — about 10 g net carbs.

20 min hands-on · serves 4 · about 430 calories per serving

Diabetic-friendly · about 10 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

Herb-Crusted Pork Tenderloin with Cauliflower Mash

The finished dish — follow the cook-along below at your own pace.

Kitchen timer1:00Step 1 of 6

Heat the oven

Preheat to 425°F.

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On the counter

Pork tenderloin1 1/2 lb
Dijon mustard2 tbsp
Fresh rosemary & thyme2 tbsp
Garlic4 cloves
Cauliflower1 large head
Butter3 tbsp
Parmesan1/4 cup
Green beans12 oz
Olive oil2 tbsp

Nutrition & balance

About 430 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Classic French Boulangère Potatoes5 items
Creamy Fennel Dauphinoise8 items

Dessert (optional)

French Almond Croissants with Golden Flaked Almonds12 items

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