Cook mode · Mediterranean · Fish
One-pan omega-3-rich dinner — about 5 g net carbs.
10 min hands-on · serves 4 · about 420 calories per serving
Diabetic-friendly · about 5 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.
The finished dish — follow the cook-along below at your own pace.
Preheat to 400°F and line a sheet pan.
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On the counter
About 420 calories per person · serves 4
An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.
Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.
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Suggested sides
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