Cook mode · Mediterranean · Breakfast

Spinach, Mushroom & Feta Egg Muffins

Name: Spinach, Mushroom & Feta Egg Muffins
Total time: 30 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 10 Organic eggs; 2 cups Baby spinach; 8 oz Cremini mushrooms; 1/2 cup Feta cheese; 1 tbsp Olive oil; to taste Salt & pepper

Protein-packed baked egg cups — about 2 g net carbs each, no added sugar.

15 min hands-on · serves 6 · about 180 calories per serving

Diabetic-friendly · about 2 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

The finished dish — follow the cook-along below at your own pace.

Kitchen timer1:00Step 1 of 5

Heat the oven

Preheat to 350°F and grease a 12-cup muffin tin with olive oil.

Use Back, Next, or Repeat to move through the recipe.

On the counter

Organic eggs10
Baby spinach2 cups
Cremini mushrooms8 oz
Feta cheese1/2 cup
Olive oil1 tbsp
Salt & pepperto taste

Nutrition & balance

About 180 calories per person · serves 6

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

Try fresh fruit on the side for a little more fiber and color.
This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Greek Baked Giant Butter Beans10 items
Roast Fennel and Aubergine Paella15 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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