Cook mode · American · Snack
Cool, high-protein bites — about 3 g net carbs per serving.
10 min hands-on · serves 4 · about 120 calories per serving
Diabetic-friendly · about 3 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.
The finished dish — follow the cook-along below at your own pace.
Cut cucumber into 1-inch rounds; scoop a shallow cup with a small spoon.
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On the counter
About 120 calories per person · serves 4
An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.
Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.
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