Cook mode · American · Lunch

Grilled Chicken Cobb Salad

Name: Grilled Chicken Cobb Salad
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Boneless chicken breasts; 2 heads Romaine lettuce; 4 Organic eggs; 6 slices Uncured bacon; 2 Avocado; 1 cup Cherry tomatoes; 1/2 cup Blue cheese; 1/3 cup Olive oil; 2 tbsp Red wine vinegar; 1 tsp Dijon mustard

Classic Cobb with olive-oil vinaigrette — about 8 g net carbs.

25 min hands-on · serves 4 · about 480 calories per serving

Diabetic-friendly · about 8 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

The finished dish — follow the cook-along below at your own pace.

Kitchen timer10:00Step 1 of 5

Boil eggs

Simmer eggs 10 minutes, then chill in ice water and peel.

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On the counter

Boneless chicken breasts1 lb
Romaine lettuce2 heads
Organic eggs4
Uncured bacon6 slices
Avocado2
Cherry tomatoes1 cup
Blue cheese1/2 cup
Olive oil1/3 cup
Red wine vinegar2 tbsp
Dijon mustard1 tsp

Nutrition & balance

About 480 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Classic Baked Potatoes with Butter & Chives7 items
Garden Green Beans with Golden Garlic Butter6 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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