Cook mode · American · Lunch

Creamy Broccoli Cheddar Soup (Cauliflower-Thickened)

Name: Creamy Broccoli Cheddar Soup (Cauliflower-Thickened)
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups Broccoli florets; 2 cups Cauliflower florets; 1/2 Yellow onion; 2 cloves Garlic; 4 cups Chicken broth; 1 1/2 cups Sharp cheddar, shredded; 1/2 cup Heavy cream; 2 tbsp Butter

Velvety soup thickened with cauliflower instead of flour — about 9 g net carbs.

15 min hands-on · serves 4 · about 320 calories per serving

Diabetic-friendly · about 9 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

Creamy Broccoli Cheddar Soup (Cauliflower-Thickened)

The finished dish — follow the cook-along below at your own pace.

Kitchen timer5:30Step 1 of 5

Soften aromatics

Melt butter and cook chopped onion 5 minutes, add garlic 30 seconds.

Use Back, Next, or Repeat to move through the recipe.

On the counter

Broccoli florets4 cups
Cauliflower florets2 cups
Yellow onion1/2
Garlic2 cloves
Chicken broth4 cups
Sharp cheddar, shredded1 1/2 cups
Heavy cream1/2 cup
Butter2 tbsp

Nutrition & balance

About 320 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

Classic Baked Potatoes with Butter & Chives7 items
Garden Green Beans with Golden Garlic Butter6 items

Dessert (optional)

Classic Banana Cream Pie with Vanilla Whipped Cream11 items

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