Chef Helen Marie logoChef, Helen Marie

Cook mode · American · Snack

Rosemary Almonds & Baked Cheddar Crisps

Savory roasted almonds with crispy one-ingredient cheese crisps — about 3 g net carbs.

8 min hands-on · serves 4 · about 210 calories per serving

Diabetic-friendly · about 3 g net carbs per serving · no added sugar. Check with your doctor about your personal carb goals.

Rosemary Almonds & Baked Cheddar Crisps

The finished dish — follow the cook-along below at your own pace.

Heat the oven for Rosemary Almonds & Baked Cheddar Crisps
1:00Step 1 of 4
Heat the oven

Preheat to 375°F; line two baking sheets with parchment.

Use Back, Next, or Repeat to move through the recipe.

On the counter

  • Raw almonds1 cup
  • Sharp cheddar, shredded1 cup
  • Fresh rosemary1 tbsp
  • Olive oil1 tsp
  • Sea salt1/2 tsp

Nutrition & balance

About 210 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

  • Add a side of leafy greens or colorful vegetables for variety and fiber.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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