Chef Helen Marie logoChef, Helen Marie

Cook mode · Mexican · Fish

Cajun Spiced Fish Tacos

Flaky pan-seared fish meets crisp organic greens and zesty garlic crema for a vibrant, nourishing weeknight dinner.

20 min hands-on · serves 4 · about 540 calories per serving

Watch it being made — pause anytime and follow along at your own pace.

Coat the Fish for Cajun Spiced Fish Tacos
3:00Step 1 of 5
Coat the Fish

On a large plate, combine the Cajun spice, cayenne pepper, and a pinch of salt. Dredge the white fish fillets through the seasoning until evenly coated on all sides.

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On the counter

  • Organic white fish fillets4 fillets
  • Cajun seasoning2 tbsp
  • Cayenne pepper1 tsp
  • Vegetable oil1 tsp
  • Flour tortillas8
  • Organic avocado1, sliced
  • Organic Little Gem lettuce2 heads, shredded
  • Organic spring onions4, sliced
  • Organic sour cream1 pot (200ml)
  • Organic lemon1, juiced
  • Organic garlic1 clove, minced
  • Fresh tomato salsa300 ml

Nutrition & balance

About 540 calories per person · serves 4

An estimate, not a nutrition label. Portions, ingredient brands and cooking methods affect the total.

To round out your plate

  • This is a richer dish; pair it with vegetables or fruit and choose a portion that suits you.

Ask a healthcare professional whether vitamin D, B12, iron or any supplement is appropriate for your diet and health needs; food is the first step. Choose organic ingredients when possible.

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Suggested sides

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